.png)
I am so glad you're here!
At Mind Mend Psychotherapy, my goal is to provide an environment that is welcoming, confidential, and non-judgemental. Therapy is a collaborative process that strives towards your unique goals in a safe and supportive way.
My Approach
Using an integrated approach, I draw from a diverse range of therapeutic modalities to tailor my approach to each individual's unique needs and circumstances. I am committed to ongoing professional development, regularly updating my knowledge and skills to provide the highest standard of care for my clients.
I recognize the influence of cultural background, values, and identity on an individual's mental health and well-being. In my practice, I strive to create a culturally sensitive and inclusive environment where clients feel understood, respected, and supported regardless of their background.
​
When working with individuals, I draw from several evidence-based modalities. When working with couples, I draw from Emotionally Focused Therapy (EFT).
​
If you are interested in reading more about the theories that I am informed by, click below!
​
Emotionally Focused Therapy (EFT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)